Pumpkin Seeds — Grams & Cups Converter
Convert pumpkin seeds (also called pepitas) between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 138 g.
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Cups to grams chart for pumpkin seeds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 34.5 | 1.22 |
| 1/3 | 46 | 1.62 |
| 1/2 | 69 | 2.43 |
| 2/3 | 92 | 3.25 |
| 3/4 | 104 | 3.65 |
| 1 | 138 | 4.87 |
| 1 1/2 | 207 | 7.3 |
| 2 | 276 | 9.74 |
| 3 | 414 | 14.6 |
Grams to cups chart for pumpkin seeds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 1/2 | 7.05 |
| 250 | 1 3/4 | 8.82 |
| 300 | 2 1/8 | 10.6 |
| 500 | 3 5/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.63 g, 1 teaspoon ≈ 2.88 g.
Frequently asked questions
- How many grams is 1 cup of pumpkin seeds?
- 1 US cup of pumpkin seeds weighs about 138 grams.
- How many cups is 100g of pumpkin seeds?
- 100 grams of pumpkin seeds is about 3/4 cup.
- How many grams in a tablespoon of pumpkin seeds?
- About 8.63 grams per tablespoon (and roughly 2.88 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the pumpkin seeds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.