Cooking Measurement Converters
Free, instant cooking measurement conversions. Pick an ingredient to convert between grams, cups, ounces and tablespoons — or jump to the oven temperature tool.
Unit & tool converters
- 🧈 Butter sticks → grams, cups, tbsp
- 🥛 Cups to mL volume converter
- ⚖️ Grams to ounces weight converter
- 🔥 Oven temperature °C · °F · gas mark
- 🖨️ Printable chart free PDF to print
Convert by ingredient
Flours & Starches 31
- All-Purpose Flour 120 g/cup
- Bread Flour 127 g/cup
- Cake Flour 114 g/cup
- Whole Wheat Flour 120 g/cup
- Self-Rising Flour 125 g/cup
- Pastry Flour 106 g/cup
- Almond Flour 96 g/cup
- Coconut Flour 112 g/cup
- Rye Flour 102 g/cup
- Spelt Flour 98 g/cup
- Semolina 167 g/cup
- Buckwheat Flour 120 g/cup
- Rice Flour 158 g/cup
- Oat Flour 90 g/cup
- Chickpea Flour 92 g/cup
- Tapioca Starch 120 g/cup
- Cornstarch 120 g/cup
- Cornmeal 157 g/cup
- Potato Starch 160 g/cup
- Gluten-Free Flour Blend 136 g/cup
- '00' Flour 116 g/cup
- Masa Harina 114 g/cup
- Arrowroot 128 g/cup
- Vital Wheat Gluten 145 g/cup
- Wheat Germ 115 g/cup
- Oat Bran 94 g/cup
- Graham Flour 120 g/cup
- Cassava Flour 120 g/cup
- Sorghum Flour 137 g/cup
- Teff Flour 130 g/cup
- Millet Flour 120 g/cup
Sugars & Sweeteners 16
- Granulated Sugar 200 g/cup
- Caster Sugar 225 g/cup
- Brown Sugar (packed) 220 g/cup
- Powdered Sugar 120 g/cup
- Demerara Sugar 200 g/cup
- Turbinado Sugar 180 g/cup
- Muscovado Sugar 220 g/cup
- Coconut Sugar 155 g/cup
- Maple Sugar 135 g/cup
- Jaggery 200 g/cup
- Palm Sugar 170 g/cup
- Date Sugar 120 g/cup
- Monk Fruit Sweetener 200 g/cup
- Erythritol 200 g/cup
- Allulose 160 g/cup
- Pearl Sugar 180 g/cup
Fats & Oils 14
Liquids & Dairy 29
- Water 237 g/cup
- Milk 240 g/cup
- Buttermilk 245 g/cup
- Heavy Cream 238 g/cup
- Half and Half 242 g/cup
- Evaporated Milk 252 g/cup
- Sweetened Condensed Milk 306 g/cup
- Coconut Milk 240 g/cup
- Almond Milk 240 g/cup
- Oat Milk 240 g/cup
- Sour Cream 240 g/cup
- Yogurt 245 g/cup
- Greek Yogurt 250 g/cup
- Cream Cheese 232 g/cup
- Mayonnaise 220 g/cup
- Ricotta 246 g/cup
- Cottage Cheese 225 g/cup
- Skim Milk 245 g/cup
- Soy Milk 243 g/cup
- Rice Milk 240 g/cup
- Cashew Milk 240 g/cup
- Crème Fraîche 232 g/cup
- Mascarpone 232 g/cup
- Clotted Cream 240 g/cup
- Kefir 243 g/cup
- Coconut Cream 240 g/cup
- Whole Egg (beaten) 243 g/cup
- Egg Whites 243 g/cup
- Egg Yolks 240 g/cup
Syrups & Spreads 18
- Honey 340 g/cup
- Maple Syrup 322 g/cup
- Corn Syrup 328 g/cup
- Golden Syrup 340 g/cup
- Molasses 337 g/cup
- Agave Syrup 330 g/cup
- Peanut Butter 258 g/cup
- Almond Butter 256 g/cup
- Hazelnut Spread 296 g/cup
- Tahini 240 g/cup
- Jam 320 g/cup
- Apple Butter 280 g/cup
- Lemon Curd 300 g/cup
- Dulce de Leche 300 g/cup
- Cookie Butter 280 g/cup
- Marshmallow Fluff 80 g/cup
- Sunflower Seed Butter 256 g/cup
- Cashew Butter 256 g/cup
Nuts & Seeds 22
- Whole Almonds 143 g/cup
- Sliced Almonds 92 g/cup
- Walnuts 117 g/cup
- Pecans 99 g/cup
- Cashews 137 g/cup
- Peanuts 146 g/cup
- Pistachios 123 g/cup
- Hazelnuts 135 g/cup
- Pine Nuts 135 g/cup
- Chia Seeds 170 g/cup
- Flax Seeds 150 g/cup
- Ground Flaxseed 112 g/cup
- Sesame Seeds 144 g/cup
- Sunflower Seeds 140 g/cup
- Pumpkin Seeds 138 g/cup
- Poppy Seeds 145 g/cup
- Macadamia Nuts 149 g/cup
- Brazil Nuts 130 g/cup
- Hemp Hearts 160 g/cup
- Chopped Pecans 110 g/cup
- Slivered Almonds 108 g/cup
- Hazelnut Meal 110 g/cup
Grains & Legumes 28
- White Rice (uncooked) 185 g/cup
- Brown Rice (uncooked) 190 g/cup
- Basmati Rice (uncooked) 180 g/cup
- Arborio Rice (uncooked) 200 g/cup
- Rolled Oats 90 g/cup
- Quick Oats 80 g/cup
- Steel-Cut Oats 175 g/cup
- Quinoa (uncooked) 170 g/cup
- Couscous (uncooked) 175 g/cup
- Bulgur Wheat 140 g/cup
- Pearl Barley 200 g/cup
- Dried Lentils 192 g/cup
- Dried Chickpeas 200 g/cup
- Dried Black Beans 190 g/cup
- Popcorn Kernels 225 g/cup
- Jasmine Rice (uncooked) 185 g/cup
- Wild Rice (uncooked) 160 g/cup
- Sushi Rice (uncooked) 200 g/cup
- Cooked White Rice 158 g/cup
- Farro (uncooked) 190 g/cup
- Grits (uncooked) 156 g/cup
- Split Peas (dried) 200 g/cup
- Red Lentils (dried) 192 g/cup
- Green Lentils (dried) 192 g/cup
- Dried Kidney Beans 184 g/cup
- Dried Pinto Beans 195 g/cup
- Frozen Peas 134 g/cup
- Corn Kernels 154 g/cup
Chocolate & Baking 26
- Cocoa Powder 85 g/cup
- Chocolate Chips 170 g/cup
- White Chocolate Chips 170 g/cup
- Cacao Nibs 120 g/cup
- Desiccated Coconut 80 g/cup
- Shredded Coconut 93 g/cup
- Breadcrumbs 108 g/cup
- Panko Breadcrumbs 60 g/cup
- Raisins 145 g/cup
- Dried Cranberries 120 g/cup
- Chopped Dates 150 g/cup
- Mini Marshmallows 50 g/cup
- Sprinkles 180 g/cup
- Milk Chocolate Chips 170 g/cup
- Semisweet Chocolate Chips 170 g/cup
- Dark Chocolate Chips 170 g/cup
- Chocolate Chunks 170 g/cup
- Butterscotch Chips 170 g/cup
- Peanut Butter Chips 170 g/cup
- Toffee Bits 160 g/cup
- Graham Cracker Crumbs 100 g/cup
- Crushed Oreos 100 g/cup
- Currants 142 g/cup
- Dried Apricots (chopped) 130 g/cup
- Dried Figs (chopped) 150 g/cup
- Glacé Cherries 200 g/cup
Cheese 9
Spices & Leaveners 23
- Table Salt 273 g/cup
- Baking Powder 221 g/cup
- Baking Soda 230 g/cup
- Cream of Tartar 144 g/cup
- Active Dry Yeast 149 g/cup
- Instant Yeast 149 g/cup
- Ground Cinnamon 125 g/cup
- Ground Nutmeg 112 g/cup
- Ground Cloves 100 g/cup
- Ground Allspice 96 g/cup
- Ground Cardamom 92 g/cup
- Ground Cumin 100 g/cup
- Ground Coriander 80 g/cup
- Paprika 110 g/cup
- Ground Turmeric 144 g/cup
- Ground Black Pepper 115 g/cup
- Garlic Powder 150 g/cup
- Onion Powder 150 g/cup
- Vanilla Extract 208 g/cup
- Matcha Powder 96 g/cup
- Espresso Powder 96 g/cup
- Gelatin Powder 150 g/cup
- Sea Salt (fine) 273 g/cup