Sunflower Seeds — Grams & Cups Converter
Convert sunflower seeds between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 140 g.
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Cups to grams chart for sunflower seeds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 35 | 1.23 |
| 1/3 | 46.7 | 1.65 |
| 1/2 | 70 | 2.47 |
| 2/3 | 93.3 | 3.29 |
| 3/4 | 105 | 3.7 |
| 1 | 140 | 4.94 |
| 1 1/2 | 210 | 7.41 |
| 2 | 280 | 9.88 |
| 3 | 420 | 14.8 |
Grams to cups chart for sunflower seeds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 3/8 | 7.05 |
| 250 | 1 3/4 | 8.82 |
| 300 | 2 1/8 | 10.6 |
| 500 | 3 5/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.75 g, 1 teaspoon ≈ 2.92 g.
Frequently asked questions
- How many grams is 1 cup of sunflower seeds?
- 1 US cup of sunflower seeds weighs about 140 grams.
- How many cups is 100g of sunflower seeds?
- 100 grams of sunflower seeds is about 3/4 cup.
- How many grams in a tablespoon of sunflower seeds?
- About 8.75 grams per tablespoon (and roughly 2.92 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the sunflower seeds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.