Rolled Oats — Grams & Cups Converter
Convert rolled oats (also called oats, porridge oats, old-fashioned oats) between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 90 g.
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Cups to grams chart for rolled oats
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 22.5 | 0.79 |
| 1/3 | 30 | 1.06 |
| 1/2 | 45 | 1.59 |
| 2/3 | 60 | 2.12 |
| 3/4 | 67.5 | 2.38 |
| 1 | 90 | 3.17 |
| 1 1/2 | 135 | 4.76 |
| 2 | 180 | 6.35 |
| 3 | 270 | 9.52 |
Grams to cups chart for rolled oats
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/4 | 0.88 |
| 50 | 1/2 | 1.76 |
| 75 | 7/8 | 2.65 |
| 100 | 1 1/8 | 3.53 |
| 125 | 1 3/8 | 4.41 |
| 150 | 1 2/3 | 5.29 |
| 200 | 2 1/4 | 7.05 |
| 250 | 2 3/4 | 8.82 |
| 300 | 3 1/3 | 10.6 |
| 500 | 5 1/2 | 17.6 |
Spoon reference: 1 tablespoon ≈ 5.63 g, 1 teaspoon ≈ 1.88 g.
Frequently asked questions
- How many grams is 1 cup of rolled oats?
- 1 US cup of rolled oats weighs about 90 grams.
- How many cups is 100g of rolled oats?
- 100 grams of rolled oats is about 1 1/8 cups.
- How many grams in a tablespoon of rolled oats?
- About 5.63 grams per tablespoon (and roughly 1.88 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the rolled oats is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.