Skim Milk — Grams & Cups Converter
Convert skim milk (also called nonfat milk) between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 245 g.
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Cups to grams chart for skim milk
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 61.3 | 2.16 |
| 1/3 | 81.7 | 2.88 |
| 1/2 | 123 | 4.32 |
| 2/3 | 163 | 5.76 |
| 3/4 | 184 | 6.48 |
| 1 | 245 | 8.64 |
| 1 1/2 | 368 | 13 |
| 2 | 490 | 17.3 |
| 3 | 735 | 25.9 |
Grams to cups chart for skim milk
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 0 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/4 | 1.76 |
| 75 | 1/3 | 2.65 |
| 100 | 3/8 | 3.53 |
| 125 | 1/2 | 4.41 |
| 150 | 5/8 | 5.29 |
| 200 | 7/8 | 7.05 |
| 250 | 1 | 8.82 |
| 300 | 1 1/4 | 10.6 |
| 500 | 2 | 17.6 |
Spoon reference: 1 tablespoon ≈ 15.3 g, 1 teaspoon ≈ 5.1 g.
Frequently asked questions
- How many grams is 1 cup of skim milk?
- 1 US cup of skim milk weighs about 245 grams.
- How many cups is 100g of skim milk?
- 100 grams of skim milk is about 3/8 cup.
- How many grams in a tablespoon of skim milk?
- About 15.3 grams per tablespoon (and roughly 5.1 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the skim milk is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.